Researchers have come a long way in understanding the role of the nervous system and stress on inflammatory skin conditions like psoriasis, atopic dermatitis, acne and contact dermatitis. Stress causes a chemical response in your body that makes skin more sensitive and reactive. It can also make it harder for skin problems to heal. As a result, more doctors are recommending stress alleviation techniques and even aromatherapy, at least for selected patients, as part of their regimen of care.
While it’s probably impossible to avoid stress completely, there are many relaxing ways that positively contribute to healthy skin. Here are a few tips to manage stress levels and take better care of yourself:
Take care of it, even if you're tired or stressed.
It's good for your skin and the rest of your body.
Take time to do something you enjoy, even if only for 10 minutes.
Even a simple walk around the neighborhood can be highly therapeutic.
Practice stress management techniques, such as breathing exercises, yoga or meditation.
8 hours each night is ideal.
Plant extracts have long been known to help relax the body and soothe the skin. Lavender is an essential oil known for its stress-relieving properties, calming and soothing skin with a therapeutic scent.
Indulge your senses with fragrant formulas created to calm and relax your body and spirit.
Discover the benefits of a feeling of calm and well-being from products infused with scent of lavender oil that provide a relaxing scent to soothe your senses while in the shower or out.
Relax while you cleanse your skin with Aveeno Stress Relief Body Wash with prebiotic oat & a calming lavender scent. This allergy tested oat body wash gently cleanses to remove dirt, oil and impurities while preserving skin's natural moisture barrier. The lavender fragrance of this cleanser is designed to be gentle on skin. 97% agreed this product gently cleansed their skin and rinsed away clean without being over-drying.
Unwind as you moisturize your skin. This unique formula combines the calming scents of lavender to help calm and relax while providing long lasting moisture.
Gently exfoliate while you unwind. Formulated with non-GMO prebiotic oat, this stress relief body scrub gently exfoliates for softer, smoother skin and has a calming and relaxing lavender scent.
Give dry hands some much-needed relief. Aveeno® Skin Relief Repairing Hand Mask gloves help restore essential moisture and balance to extra-dry skin so your hands look smoother and feel softer. They’re also easy to use. Just wash and dry your hands, slip on the hand gloves for 10 minutes, and remove.
Aveeno® Skin Relief Repairing Hand Mask is formulated to intensely moisturize & help repair problem skin.
Repair and relieve dry, tired feet with these hydrating foot masks. They help repair extra-dry skin to leave your feet looking softer and feeling smoother. Aveeno® Skin Relief Repairing Foot Masks are easy to use. Just wash and dry your feet, slip on the foot mask for 10 minutes, and remove.
Aveeno® Skin Relief Repairing Foot Mask is formulated to intensely moisturize & help repair problem skin.
Aveeno® Skin Relief Repairing Hand & Foot Masks are uniquely formulated to be gentle enough for sensitive skin and are paraben-free. Enriched with moisture boosting ingredients, these simple to use gloves and slippers help restore lost moisture, leaving hands and feet visibly soft, smooth and healthy-looking. Mix & match—the perfect pick-me-up for dry, tired hands and feet!
